Wellness

I genuinely hit a breaking point this year. My mental health and physical health both felt like they were sliding, and no matter what I tried, I just wasn’t showing up for myself  the way I wanted to. I would start something for a week or two and then fizzle out. I felt like I had no self-control or willpower and that was really frustrating, especially because I care so much about leveling up and being the best version of myself. So I made a challenge: 30 days straight of hot